Today I wanted to share with you a few things that are making me smile. :) Last week felt hard, here's to welcoming in new qualities and new energies this week.

5 Happy Things

1. Kittens, my little kitten has been sleeping on my bed all day and she's changing position every so often and it's just ...

I'm slightly obsessed with "hacking myself", with discovering why I do what I do, and why anyone does what they do. It's fascinating.

Why are some people internally motivated, while others need more deadlines and accountability? Why do we make big plans and then not go all in, taking our foot off t...

It's almost the end of May and I wanted to share some of my business wins this month, an epic flop, a great new free gift for anyone interested in writing/becoming a writer and some new tools and resources that I'm trying. May has felt like a bit of a roller coaster to me and from some of the posts ...

Life is just so much finer and more fun when you are being kind to yourself! You know I'm right about that.

Focusing on the positive in various ways is part of my gratitude practice, and so today I decided to find 5 fun things that happened in spite of or along with the stress of the week.

Lookin...

I'm so excited to share some of my favorite Massage and Spa resources from my course and book archives and from some of my friends and colleagues. On this page, you'll find Free Gifts, Ebooks, Live and Online classes, and more. 

Free Gift:

Ebook from myself and Tim Cooper courtesy of the Global ...

Good morning on this rainy (in North Carolina) Monday. We have two weeks of homeschool left (forever!), a wedding coming up on June 11 (my daughter), and of course the never-ending home to-do's cleaning, three meals a day, pets to take care of, check-ups to schedule, it's enough to make me want to h...

Overwhelm seems to be going around, I've noticed it with my clients, friends, and myself. It seems like everyone is feeling a bit in the weeds, there's SO MUCH TO DO...

 One big sign of overwhelm is overreacting to something that wouldn't normally phase you, like that client canceling at the last m...

Kajabi is the all-in-one platform that I use to run my business. Some people say that it's too expensive, but I wholeheartedly disagree. Here's why I love Kajabi and think it's the best value for creating and managing an online business. 

Kajabi really is all in one. I use it for my website, blog, ...

Many entrepreneurs (maybe you?) are natural rebels and independent thinkers, which is awesome and I wouldn’t want to be anything or anyone else, but we can rebel against even ourselves!

We rebel against any rules or systems even though having systems in place can elevate us, even though “rules” for...

One of the most powerful and impactful questions you can ask?

This morning we got up at 3 am for an early morning flight ✈️. Something I swear I will never do, every time I do it. But, it seems to keep popping up, mostly because I can’t be bothered with travel plan details and love for my husband t...