Overwhelm seems to be going around, I've noticed it with my clients, friends, and myself. It seems like everyone is feeling a bit in the weeds, there's SO MUCH TO DO...

 One big sign of overwhelm is overreacting to something that wouldn't normally phase you, like that client canceling at the...

Much of the good stuff in life takes place outside of your comfort zone! Learning new things, starting a business, going on adventures, it’s all a bit risky, but where would we be without taking risks? Probably at home on our couches that’s where and although that’s fun...

What can you do?

I have never reached a goal or accomplished a task by focusing on not doing the thing!

If I want to write a book I  will not accomplish this by focusing on all of the ways to not write a book. I will only be able to reach my goal by focusing on the ways to make it happen. My...