I'm slightly obsessed with "hacking myself", with discovering why I do what I do, and why anyone does what they do. It's fascinating.

Why are some people internally motivated, while others need more deadlines and accountability? Why do we make big plans and then not go all in, taking our foot off...

Many entrepreneurs (maybe you?) are natural rebels and independent thinkers, which is awesome and I wouldn’t want to be anything or anyone else, but we can rebel against even ourselves!

We rebel against any rules or systems even though having systems in place can elevate us, even though...

First, become the person, then get the result!

Who gets the results? The person who is wishing, shoulding, thinking about, or as we say here in the South "fixing to"? Or, the person who is learning, doing, taking action, decided, and committed? Of course, we all know, it's the decided action...

Yesterday, I was repotting a few plants and I am not a “plant person” but people keep moving and giving me plants and I do have a nice sunny light-filled house so I try. I had one plant (some kind of desert palm guy) who was completely root bound, there was almost no soil left and I...

Much of the good stuff in life takes place outside of your comfort zone! Learning new things, starting a business, going on adventures, it’s all a bit risky, but where would we be without taking risks? Probably at home on our couches that’s where and although that’s fun...

I love the holidays, decorating, spending time with family and friends, cooking & sharing delicious food, and picking out gifts I think people will really like.

I also don’t love the holidays, the extra cleaning, wrapping presents (so annoying and time-consuming), getting out of my...

  Are you honoring your commitments to yourself? Self matters too, just as we give time to others, time for ourselves matters too...

Join Gael Wood in this Live Workshop, and make room for new experiences, new things, and new opportunities with this 6-week program.

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During times of transitions and change, we find ourselves being energetically in two places.  That transition time is often a place of confusion, frustration and is most definitely not an easy place to be at because you will be stepping into the unknown. So can you energetically be in two...

I am so excited to share with you about monthly challenges and how they can help you change your life for the better and reach your goals! A monthly challenge is a great way to practice a new behavior, and that can lead to developing better habits over time because forming new habits and breaking...

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar

Motivation comes and goes but it's what moves us forward towards our goals so when it wanes I take action! Here are a few things to look at...