10 Awesome things you can do today for your mental health!
If you are feeling stressed with the busyness of life and a long to-do list. Try some of these ideas to lighten your load a bit! I was inspired to create this list when I realized a Facebook group I had recently joined was not a great place for me to be, I left the group and felt so much better.
...Making Everyday Day a Great Day!
Whenever I'm feeling frustrated or out of sorts (aka out of alignment), it's usually because I've been doing too much, and focusing on the wrong things. It's natural to notice what's going wrong rather than all of the things going right! Studies show that we humans actually have a negativity...
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Gael Wood
Author & Creator
Hi I’m Gael! As a massage therapist with 30 years of experience, I LOVE helping massage therapists reach their full potential, share business & marketing strategies and bring unique events to the massage and spa community!
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